Email me at "Sarah.paradisepilates@gmail.com" to make an appointment today.
Bringing peace and paradise to your mind and body.
Email me at Sarah.paradisepilates@gmail.com to BOOK A CLASS TODAY!
About us
Background
I am born and raised in Oahu, and now I am finally back home on the island. In 2018 I was certified at MNT Studio, located in San Francisco, where I taught reformer classes, and one-on-one private sessions. I am experienced with beginners, pre and postnatal, as well as athletes.
Pilates for Everyone
Pilates unites the mind, body, and soul to help eases tension, reduce inflammation, and promote health and overall well being. Regular practice will help you improve and perfect poses, correct posture and positioning, and improve your breathing and even outlook on life.
Enhance Your Wellness
Pilates is a great way to improve your endurance in other physical activities. After a run, or heavy workout, Pilates will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Pilates not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Private Pilates classes available- now offering online
Covid Packages Available
Exercise is essential to maintaining physical and mental health before, during,and after pregnancy.
Exercise is essential to maintaining physical and mental health before, during,and after pregnancy.
During this crazy time I am offering online Zoom Mat Pilates classes while we are all social distancing, email me at Sarah.paradisepilates@gmail.com to book a class today!
Exercise is essential to maintaining physical and mental health before, during,and after pregnancy.
Exercise is essential to maintaining physical and mental health before, during,and after pregnancy.
Exercise is essential to maintaining physical and mental health before, during,and after pregnancy.
One of my first clients in my apartment in San Francisco was a dear friend of mine and she was preparing to have her first baby! Throughout the course of her pregnancy we did weekly sometimes bi weekly private prenatal sessions and when her precious baby girl arrived, we continued her fitness journey with weekly postnatal sessions once she was able to exercise again. The sweetest moment I will always cherish is when my friend texted me the day after delivering her bundle of joy, “Thank you for all the positive thoughts yesterday. We had an amazing delivery and I truly could not have done it without you! 3 big pushes and BOOM! 💥💥💥. Thank you for everything! You are truly my hero. 🙏🏼 Love you friend!” Being able to be a part of her pregnancy journey was truly a blessing. Both mama and baby are healthy, happy and thriving today in the city.
Menu / Price List
Private Pilates Sessions and Packages:
New Client Special
· $75.00 $80.00 per session
New Client Flex-Package:
· 5 Classes for $375.00 $400.00
Monthly Package:
· Mango Package – 4 sessions (1 per week) - $300.00 $320
· Coconut Package – 8 sessions (2 per week) –$600.00 $640.00
· Pineapple Package – 12 sessions (3 per week) – $900.00 $960.00
Bringing Paradise to your mind and body.